Weight of a person is how heavy they are measured in Unite such as KG . Weight loss is mostly intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness.
This can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes.
A decrease in body fat can be intentionally caused by exercise and dieting, such as jogging, 30 minutes of massive walking , limiting high consumption of sugary foods, and avoiding night eating.
Here are 8 tipes to lose weight fast
1. Exercise at list 3times in a week ;this method is one of the best ways to burn body fat easily and
the hardest in a sense that the more you exercise the more you can eat and most
people are victims , you need self discipline to achieve your aim of reducing weight’ else it won’t work out for you.
2. Avoid all forms of Junk foods food is unhealthful food that
is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important
forms of nutritional value. Precise definitions vary by purpose and over time. Some high-protein foods,
like meat prepared with saturated fat, may be considered junk food. The term HFSS foods (high in fat, salt and sugar) is used synonymously.
Fast food and fast food restaurants are often equated with junk food, although fast foods cannot
be categorically described as junk food. Most junk foods are highly processed foods.You name it
3. Eat only at meals: Reduce all snacksand don’t eat anythi after dinner.
4. Consume water before meals; One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months .
5.Eat more soluble fiber; one school Studies show that soluble
fibers may promote weight loss effectively,
Fiber rich foods such as Potatoes, vegetables and whole Beans contains enough fiber for your body.
6.Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for
weight gain and most people are found wanting in this category.
Studies shows 8hours of sleep is best for your body but if you can afford 6-7 hours you good to go
7.Eat slowly most people are fun of eating fast,Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones effectively and should be noted.
8. Constantly weigh yourself ; studies shows that most people have little knowledge about
their weight because they hardly check on that . It also shows that people
who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
#We would like to encourage you to keep it up and surely you will see results within shortest period
Selected source:http://”12 tips to help you lose weight – NHS”