Men are considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation. A low sperm count is also called oligospermia, remember that what ever you take into the body either it keeps you healthy or damage you slowly.So my men should take notice, if you are trying to plan for a baby, it is best if you steer clear to the below-mentioned food items:
1.Alcohol: consumption even in moderate amounts can significantly impact your health and your sex drive,on the other hand, heavy and consistent drinking can wreak havoc on your testosterone levels and lower your sperm count.
2.Processed meat: excessive intake of processed meat like bacon ,ham ,salami,hot dogs and sausages may not only pose a threat to your sperm cells but may also lead to heart problems which can not be easily cured.
3.High-fat products: such as pork or swine; pork lovers must learn to eat it in moderation because ;it increases your chances of developing deadly diseases such as diabetes arthritis asthma and even impotence.
4.Trans-fat: this kind of fat may increases the risk of heart diseases. research also recently proved that increased intake of trans- fats are linked to decreasing sperm counts.
Helping foods for maximum sperm boost• Banana•Whole wheat and grains•Walnuts & legumes•Garlic & carrots•Most fishes such as; salmon•Avocados
How to prepare Banana Juice for men
1.Take about 4-5 fingers of banana. but firstly, blend tiger nut sieve it and keep the juice collected
2.peel of the skin and dumb the peel into dustbin because it can cause accident,
3. gently cut the banana into pieces
4. Take about 1-2 cloves of garlic and cut into pieces,
5. Now blend the banana and the garlic together and enjoy, you will give testimony after few days .long live our men
NB: Add the tiger nut juice to the blended banana juice, mix well and enjoy at least 2-3 times daily.